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| Wand Group Inc. Vegetable Upma | Bob's Red Mill Natural Foods, Inc. 100% Whole Grain Quick Cooking Steel Cut Oats | |
|---|---|---|
| Calories |
418 kcal
|
389 kcal
Lowest
|
| Protein |
8 g
|
11.1 g
Highest
|
| Fat |
11.2 g
|
6.9 g
Lowest
|
| Saturated fat |
6.8 g
|
0 g
Lowest
|
| Carbohydrates |
71.2 g
Lowest
|
72.2 g
|
| Sugars |
4 g
|
0 g
Lowest
|
| Sodium |
1170 mg
|
0 mg
Lowest
|
| Ingredients | SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA … | WHOLE GRAIN OATS. |
| Allergens | — | — |