Vegetable Upma — Nutrition Facts & Ingredients
Per serving (1 cup, 80 g): 334 calories. Per 100 g: 418 calories, 8 g protein, 11.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
- Saturated fat: 27% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (80g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Acidity Regulator, Anticaking Agent Silica, Bengal Gram Dal, Citric Acid, Curry Leaves, Dehydrated Carrot, Dehydrated Onion, E 330 And Tartaric Acid, E 551, E-334, Edible Vegetable Fat - Interesterified, Ginger, Green Chilli, Mustard, Palm Kernel Oil, Palmolein Oil, Permitted Artificial Clarified Butter Flavouring, Salt, Semolina, Sugar
Frequently asked questions
How many calories are in Vegetable Upma?
Per 100 g of Vegetable Upma there are 418.0 kcal calories.
How much protein is in Vegetable Upma?
Per 100 g of Vegetable Upma there are 8.0 g protein.
How many carbohydrates are in Vegetable Upma?
Per 100 g of Vegetable Upma there are 71.25 g carbohydrates. Of which 4.0 g sugars.
How much sugar is in Vegetable Upma?
Per 100 g of Vegetable Upma there are 4.0 g sugars.
How much sodium (salt) is in Vegetable Upma?
Per 100 g of Vegetable Upma there are 1170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Vegetable Upma?
Per 100 g of Vegetable Upma there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Vegetable Upma?
The main ingredients in Vegetable Upma are: And Acidity Regulator, Anticaking Agent Silica, Bengal Gram Dal, Citric Acid, Curry Leaves.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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