Lower-Sugar Picks for Diabetes Meal Planning

Products with up to 10 g of sugars per 100 g, based on the Nutrition Facts label. Total carbohydrates and serving size matter too; ask your doctor or dietitian what fits your plan.

How products were selected: Based on nutrition facts on the label: up to 10 g Sugars per 100 g · check the label

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.

240,518 products · values per 100 g

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ConAgra ORVILLE Kettle Korn Classic Bag Popcorn (Shelf Stable) 0Sugars 513kcal —Protein 34.2Fat 51.3Carbs
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ConAgra ACT II Mini Butter Popcorn 0Sugars —kcal —Protein 20.1Fat 65.9Carbs
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Conagra Brands DAVID Original Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) High in sodium — 111% DV per serving 0Sugars 633kcal 26.7Protein 50Fat 16.7Carbs
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Conagra Brands DAVID Original Sunflower Seeds Nuts/Seeds - Prepared/Processed (Shelf Stable) High in sodium — 111% DV per serving 0Sugars 633kcal 26.7Protein 50Fat 16.7Carbs
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Conagra Brands Odom's Tennessee Pride Original Microwaveable Sausage Patties, 8 Count, 8 OZ High in saturated fat — 35% DV per serving 0Sugars —kcal 15.8Protein 33.3Fat 3.5Carbs
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Conagra Brands ODOMS TENNESSEE PRIDE Mild Roll Sausage Pork Sausages - Prepared/Processed High in saturated fat — 30% DV per serving 0Sugars —kcal 16.1Protein 30.4Fat 0Carbs
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Conagra Brands All-In-One Coconut Oil, 24/10.6 oz, 10.6 OZ High in saturated fat — 35% DV per serving 0Sugars —kcal 9.1Protein 27.3Fat 54.5Carbs
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Conagra Brands ODOMS TENNESSEE PRIDE Sausage Biscuit Patties Pork Sausages - Prepared/Processed High in saturated fat — 25% DV per serving 0Sugars 381kcal 16.7Protein 33.3Fat 4.8Carbs
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Conagra Brands ORVILLE REDENBACHERS Simply Salted Popcorn High in saturated fat — 25% DV per serving 0Sugars —kcal 5.7Protein 31.4Fat 51.4Carbs
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Conagra Brands Beef Franks 7 5/1, 5 LB High in sodium — 36% DV per serving High in saturated fat — 50% DV per serving 0Sugars —kcal 11.0Protein 27.5Fat 3.3Carbs
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Conagra Brands Beef Franks 7 4/1, 5 LB High in sodium — 45% DV per serving High in saturated fat — 60% DV per serving 0Sugars —kcal 11.5Protein 27.4Fat 3.5Carbs
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Conagra Brands HEBREW NATIONAL Kosher Beef Franks, 5 LB High in sodium — 45% DV per serving High in saturated fat — 60% DV per serving 0Sugars —kcal 11.5Protein 27.4Fat 3.5Carbs
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Conagra Brands ORVILLE REDENBACHERS Kettle Korn Popcorn Popcorn (Shelf Stable) High in saturated fat — 25% DV per serving 0Sugars 467kcal 8.9Protein 24.4Fat 60Carbs
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Conagra Brands ORVILLE REDENBACHERS Mini Movie Theater Butter Popcorn High in saturated fat — 30% DV per serving 0Sugars —kcal 7.1Protein 28.2Fat 54.1Carbs
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Conagra Brands Beef Franks 6 6/1, 5 LB High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving 0Sugars —kcal 11.8Protein 27.6Fat 2.6Carbs
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Conagra Brands ACT II Butter, 2.75 OZ 0Sugars —kcal 9.4Protein 18.8Fat 59.4Carbs
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Conagra Brands Grill & Saut Pan Spray, 17 OZ 0Sugars —kcal 0Protein 0Fat 0Carbs
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ConAgra FLEISCHMANN's Vol-Whip Frozen Egg Whites, 5 LB case Egg Based Products / Meals - Not Ready to Eat (Frozen) 0Sugars 49kcal 9.8Protein 0Fat 1.6Carbs
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Conagra Brands ACT II Buttery Popcorn Oil, 128 OZ 0Sugars —kcal 0Protein 93.3Fat 0Carbs
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General Mills Sales Prog Panko Crspy Bread Crumbs Lemon Ppr Baking/Cooking Supplies (Shelf Stable) 0Sugars 357kcal 7.1Protein 3.6Fat 71.4Carbs
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General Mills Sales Annies Bkd Snck Crckrs Chdr Squares Biscuits/Cookies (Shelf Stable) 0Sugars 467kcal 10Protein 23.3Fat 60Carbs
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General Mills Sales Annies Bunnies Bkd Snck Crckrs Chdr Biscuits/Cookies (Shelf Stable) 0Sugars 467kcal 10Protein 20Fat 63.3Carbs
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General Mills Sales Annies Bunnies Bkd Snck Crckrs Chdr Biscuits/Cookies (Shelf Stable) 0Sugars 467kcal 10Protein 20Fat 63.3Carbs
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General Mills Sales Annies Bunnies Bkd Snck Crckrs Xchsy Chdr Biscuits/Cookies (Shelf Stable) 0Sugars 467kcal 6.7Protein 23.3Fat 53.3Carbs
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