Conagra Brands

DAVID Original Sunflower Seeds — Nutrition Facts & Ingredients

UPC 26200461762 Nuts/Seeds - Prepared/Processed (Shelf Stable) Updated Sep 27, 2026

Per serving (1/4 cup (30g Kernels Plus Salt On Shell)*, 30 g): 190 calories. Per 100 g: 633 calories, 26.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g Kernels Plus Salt On Shell)* (30g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2560mg 111%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

633 calories in 100 g
Protein26.7 g
Carbohydrates16.7 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium8533 mg
Calcium133 mg
Potassium800 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Salt, Sunflower Seeds

Frequently asked questions

How many calories are in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 633 calories.

How much protein is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 26.67 g protein.

How many carbohydrates are in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 16.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 0.0 g sugars.

How much sodium (salt) is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 8533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in DAVID Original Sunflower Seeds?

Per 100 g of DAVID Original Sunflower Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in DAVID Original Sunflower Seeds?

The main ingredients in DAVID Original Sunflower Seeds are: Salt, Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

DAVID Dill Pickle Sunflower Seeds Conagra Brands DAVID Dill Pickle Sunflower Seeds 633Calories 26.7Protein 53.3Fat Conagra Brands DAVID SEEDS Pumpkin 526Calories 28.1Protein 35.1Fat Conagra Brands DAVID SEEDS Original Jumbo Sunflower 627Calories 27.4Protein 51.0Fat DAVID Original Sunflower Seeds Conagra Brands DAVID Original Sunflower Seeds 633Calories 26.7Protein 50Fat DAVID Salsa Sunflower Seeds Conagra Brands DAVID Salsa Sunflower Seeds 633Calories 26.7Protein 53.3Fat Conagra Brands DAVID SEED Jumbo Ranch 627Calories 27.4Protein 51.0Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands

Nutrition facts for other products from Conagra Brands:

All Conagra Brands products →