Ingredient

Allulose

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use allulose as a low-calorie sweetener. It provides sweetness similar to sugar but …

What it is

Allulose is a rare sugar that occurs naturally in small amounts in foods like wheat, raisins, and figs. It is produced commercially by converting fructose using an enzyme.

Why it's used

Manufacturers use allulose as a low-calorie sweetener. It provides sweetness similar to sugar but with fewer calories and does not significantly impact blood glucose levels. It is often found in baked goods, confectionery, and dairy products.

Health notes

In the US, allulose is generally recognized as safe (GRAS) by the FDA. Studies suggest it is well-tolerated at typical consumption levels and may have benefits for blood sugar control. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have also evaluated allulose.

Allergen info

Allulose is not derived from any of the FDA's major allergens and does not contain gluten.

Products containing Allulose

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COCOTOPIA Dark Chocolate Truffles, Dark Chocolate High in saturated fat — 25% DV per serving 375kcal 6.2Protein 28.1Fat 56.2Carbs NATURE ORIGINS Amaranth, Flaxseed And Coconut Popcorn, Amaranth, Flaxseed And Coconut Popcorn, Peanuts, Seeds & Related Snacks 4292kcal 85.8Protein 64.4Fat 858Carbs SMART SWEETS Sour Gummy Bears Raspberry, Apple, Lemon, Peach Kick Sugar Keep Candy, Sour Gummy Bears Candy 220kcal 8Protein 0Fat 72Carbs SMART SWEETS Fruity Gummy Bears Raspberry, Apple, Lemon, Peach Kick Sugar Keep Candy, Fruity Gummy Bears Candy 220kcal 8Protein 0Fat 72Carbs Abbott Laboratories Inc Chocolate Hazelnut Cookie Keto Bars, Chocolate Hazelnut Cookie Snack, Energy & Granola Bars High in saturated fat — 45% DV per serving 475kcal 20Protein 35Fat 35Carbs Abbott Laboratories Inc Chocolatey Cereal Flavor Macros Bars, Chocolatey Cereal Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 400kcal 30Protein 14Fat 46Carbs Abbott Laboratories Inc Chocolate Chip Muffin Macros Bars, Chocolate Chip Muffin Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 420kcal 30Protein 16Fat 46Carbs Know Brands, Inc. Know Better Cookie, Chocolate Chip Cookies & Biscuits High in saturated fat — 60% DV per serving 346kcal 15.8Protein 28.1Fat 36.8Carbs Quest Nutrition, LLC Protein Bar, Vanilla Caramel Snack, Energy & Granola Bars High in saturated fat — 30% DV per serving 300kcal 26.7Protein 15Fat 48.3Carbs Know Brands, Inc. Lemon Better Cookie, Lemon Cookies & Biscuits High in saturated fat — 25% DV per serving 351kcal 12.3Protein 26.3Fat 45.6Carbs Lifestyle Evolution, Inc. Dark Chocolate Chip Protein Cookie, Dark Chocolate Chip Cookies & Biscuits High in saturated fat — 30% DV per serving 380kcal 20Protein 18Fat 46Carbs Elemental Market, Inc. Collagen 10 G, Protein 14 G, Sugar 3 G, Fiber 5 G Bar, Peanut Butter Chocolate, Peanut Butter Chocolate Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 320kcal 28Protein 16Fat 40Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.