Allulose
What is Allulose?
Allulose is a rare sugar that occurs naturally in small amounts in foods like wheat, raisins, and figs. It is produced commercially by converting fructose using an enzyme.
Is Allulose vegan?
Allulose is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Allulose gluten-free?
Allulose is not derived from any of the FDA's major allergens and does not contain gluten.
What is Allulose used for?
Manufacturers use allulose as a low-calorie sweetener.
Is Allulose safe?
In the US, allulose is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use allulose as a low-calorie sweetener. It provides sweetness similar to sugar but with fewer calories and does not significantly impact blood glucose levels. It is often found in baked goods, confectionery, and dairy products.
Health notes
In the US, allulose is generally recognized as safe (GRAS) by the FDA. Studies suggest it is well-tolerated at typical consumption levels and may have benefits for blood sugar control. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have also evaluated allulose.
Allergen info
Allulose is not derived from any of the FDA's major allergens and does not contain gluten.
Foods that contain Allulose
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