Alpha Galactosidase

Alpha-galactosidase is an enzyme that helps break down complex sugars called alpha-galactosides. It is often produced through fermentation using specific strains of bacteria or fungi. This enzyme is naturally found in some foods, like certain beans and grains.

Manufacturers add alpha-galactosidase to foods to improve the digestibility of certain carbohydrates, particularly those found in beans and vegetables. It helps reduce gas and bloating by breaking down these complex sugars before they reach the large intestine. It is commonly found in digestive aid supplements and some foods designed to be easily digestible.

Alpha-galactosidase is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is used to aid in the digestion of complex carbohydrates, potentially reducing digestive discomfort. International bodies like JECFA have evaluated alpha-galactosidase, and EFSA has also reviewed its safety. Evidence suggests it is effective at reducing gas and bloating associated with consuming certain plant-based foods.