Bromelain
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What it is
Bromelain is a group of enzymes derived from the stems and fruit of the pineapple plant. It is extracted from the pineapple plant and purified for use in food and supplements.
Why it's used
Manufacturers use bromelain primarily as a meat tenderizer and to aid digestion. It is found in marinades, meat tenderizers, and some dietary supplements aimed at digestive health.
Health notes
Bromelain is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is known for its protein-digesting properties, which may help with indigestion for some individuals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated bromelain, but did not set a specific numerical acceptable daily intake (ADI). Research into its potential anti-inflammatory effects is ongoing.
Allergen info
Bromelain is derived from pineapple, which is not one of the nine major FDA allergens. It does not contain gluten.
Products containing Bromelain
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Garden of Life, Inc.
Organic Plant Protein, Smooth Vanilla
385kcal
57.7Protein
7.7Fat
23.1Carbs
GARDEN OF LIFE
Organic Plant Protein, Smooth Chocolate
393kcal
53.6Protein
8.9Fat
25Carbs
VEGA
Chocolate Flavored All-In-One Shake Drink Mix, Chocolate
357kcal
47.6Protein
11.9Fat
23.8Carbs
The Daily Record
Vanilla Flavor Performance Protein Drink Mix, Vanilla
381kcal
71.4Protein
7.1Fat
9.5Carbs
Topco Associates, Inc.
Seasoned Meat Tenderizer, Seasoned
0kcal
0Protein
0Fat
0Carbs
B&G Foods North America, Inc.
Marinade Mix, Black Peppercorn
167kcal
0Protein
0Fat
33.3Carbs
The Daily Record
Vanilla Flavor Performance Protein Drink Mix, Vanilla
366kcal
73.2Protein
7.3Fat
9.8Carbs
The Daily Record
Berry Flavor Performance Protein Drink Mix, Berry
357kcal
71.4Protein
7.1Fat
11.9Carbs
B&G Foods North America, Inc.
Fajita Mariande
200kcal
0Protein
0Fat
40Carbs
Completely Fresh Foods, Inc
Steak Strips, Honey Liqueur
High in sodium — 28% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 27% DV per serving
310kcal
19.1Protein
23.8Fat
3.6Carbs