Bromelain
What is Bromelain?
Bromelain is a group of enzymes derived from the stems and fruit of the pineapple plant. It is extracted from the pineapple plant and purified for use in food and supplements.
Is Bromelain vegan?
Bromelain is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Bromelain gluten-free?
It does not contain gluten.
Is Bromelain a major allergen?
Bromelain is derived from pineapple, which is not one of the nine major FDA allergens.
What is Bromelain used for?
Manufacturers use bromelain primarily as a meat tenderizer and to aid digestion.
Is Bromelain safe?
Bromelain is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Manufacturers use bromelain primarily as a meat tenderizer and to aid digestion. It is found in marinades, meat tenderizers, and some dietary supplements aimed at digestive health.
Health notes
Bromelain is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is known for its protein-digesting properties, which may help with indigestion for some individuals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated bromelain, but did not set a specific numerical acceptable daily intake (ADI). Research into its potential anti-inflammatory effects is ongoing.
Allergen info
Bromelain is derived from pineapple, which is not one of the nine major FDA allergens. It does not contain gluten.
Foods that contain Bromelain
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