An Ancient African Grain
What is An Ancient African Grain?
Fonio is an ancient grain that originated in West Africa. It is a type of millet, known for its small seeds and quick growth cycle. The grain is typically harvested and then milled into flour or cooked whole.
Is An Ancient African Grain vegan?
An Ancient African Grain is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is An Ancient African Grain gluten-free?
It is naturally gluten-free.
Is An Ancient African Grain a major allergen?
Fonio is not one of the nine major allergens recognized by the FDA.
What is An Ancient African Grain used for?
Fonio is used as a gluten-free alternative to wheat and other grains.
Is An Ancient African Grain safe?
Fonio is a source of carbohydrates, protein, and fiber.
Why it's used
Fonio is used as a gluten-free alternative to wheat and other grains. It can be cooked like rice or couscous, or milled into flour for baking. Manufacturers use it in crackers, breads, and other baked goods for its nutritional profile and texture.
Health notes
Fonio is a source of carbohydrates, protein, and fiber. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. Regulatory bodies like the FDA have not set specific limits for fonio consumption, as it is considered a food ingredient. Research is ongoing into its potential health benefits, but no major controversies have been identified.
Allergen info
Fonio is not one of the nine major allergens recognized by the FDA. It is naturally gluten-free.
Foods that contain An Ancient African Grain
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