And Cardamom

Cardamom is a spice made from the seeds of several plants in the ginger family. It has a strong, unique flavor with notes of citrus and mint. It is commonly used in both sweet and savory dishes around the world.

Cardamom is primarily used as a flavoring agent in foods and beverages. Its aromatic qualities add a warm, complex taste to baked goods, curries, and spice blends. It is also frequently found in beverages like coffee, tea, and sodas.

Cardamom is generally recognized as safe (GRAS) by the FDA for use as a spice and flavoring. It is not typically associated with significant health concerns when consumed in amounts found in food. International bodies like JECFA have evaluated spices and flavorings, but specific evaluations for cardamom's health effects at typical consumption levels are not widely publicized.