And Cayenne Pepper

Cayenne pepper is a type of chili pepper, a member of the Capsicum family. It is dried and ground into a powder, or sometimes used whole or in flakes. The heat level of cayenne pepper is measured in Scoville Heat Units (SHU), typically ranging from 30,000 to 50,000 SHU.

Cayenne pepper is primarily used as a spice to add heat and flavor to foods. It is a common ingredient in seasoning mixes, rubs, marinades, and sauces. It can be found in a wide variety of dishes, including savory meals, snacks, and even some beverages.

Cayenne pepper is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. The active compound, capsaicin, is responsible for its heat and has been studied for various potential health effects. Some research suggests capsaicin may have a role in metabolism and pain relief, but evidence is mixed and not conclusive for widespread health benefits. JECFA and EFSA have evaluated capsaicin, and it is generally considered safe at levels typically consumed in food.