GOYA

Tamales, Cheese & Green Pepper — Nutrition Facts & Ingredients

UPC 41331091909 Manufacturer: Goya Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
280per serving
Protein
4.4 gper 100 g
Carbs
26.6 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 TAMAL, ABOUT, 113 g): 280 calories. Per 100 g: 248 calories, 4.4 g protein, 13.3 g fat.

Label highlights: High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TAMAL, ABOUT (113g)

Amount per servingCalories
280
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 499mg 22%
Total Carbohydrate 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2g
Protein 5.0g
Calcium 39.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

248 calories in 100 g
Protein4.4 g
Carbohydrates26.6 g
Sugars1.8 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)25.7g
Fat13.3 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol13 mg
Sodium442 mg
Calcium35 mg
Iron1.3 mg
Vitamin A26.4 mcg
Vitamin C1.1 mg

Where to buy Tamales, Cheese & Green Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Cayenne Pepper, And Enzymes, And Sodium Nitrite, BHA And BHT As Antioxidants, Bleached Enriched Wheat Flour, Cheddar Cheese, Cheese Cultures, Chicken Fat, Chicken Flavor, Chicken Meat, Citric Acid, Corn Syrup Solids, Cured With Water, Disodium Inosinate And Disodium Guanylate, Folic Acid, Garlic, Green Bell Pepper Strips, Guar Gum, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Instant Corn Flour, Lard, Modified Corn Starch, Monosodium Glutamate, Monterey Jack Cheese, Natural Flavors, Niacin, Pasteurized Milk, Reduced Iron, Refined Lard, Rendered Cured Pork Fat, Riboflavin, Roasted Green Chile, Roasted Green Chiles, Salt, Salt And Calcium Chloride, Salt And Citric Acid, Salt And Enzymes, Silicon Dioxide As Anticaking Agent, Sodium Erythorbate, Sodium Phosphates, Soybean Oil, Sugar, Thiamine Mononitrate, Tomatillo, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 248 calories.

How much protein is in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 4.42 g protein.

How many carbohydrates are in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 26.55 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 1.77 g sugars.

How much sodium (salt) is in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tamales, Cheese & Green Pepper?

Per 100 g of Tamales, Cheese & Green Pepper there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tamales, Cheese & Green Pepper?

The main ingredients in Tamales, Cheese & Green Pepper are: And Cayenne Pepper, And Enzymes, And Sodium Nitrite, BHA And BHT As Antioxidants, Bleached Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
48 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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