Anti-oxidants

Antioxidants are compounds that inhibit oxidation, a chemical reaction that can produce free radicals. These free radicals can cause damage to cells. Antioxidants can be naturally found in foods or added during food processing.

Manufacturers add antioxidants to foods to prevent spoilage and extend shelf life by protecting fats and oils from becoming rancid. They are commonly found in processed foods like baked goods, snacks, and dips where they help maintain product quality and appearance.

Antioxidants are generally recognized as safe (GRAS) by the FDA when used as food additives. They play a role in protecting cells from damage, and are found naturally in many fruits and vegetables. Regulatory bodies like JECFA and EFSA have evaluated various antioxidants, often setting acceptable daily intake levels. While generally considered beneficial, research into the optimal intake and specific health effects of different antioxidants is ongoing.