Applesauce: Apples
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What it is
Applesauce is a puree made from cooked apples. It is typically made by simmering peeled, cored, and sliced apples with a small amount of water until soft, then mashing or pureeing them. Sugar, spices, and other flavorings may be added.
Why it's used
Applesauce is used as a sweetener and moisture enhancer in baked goods like muffins, cakes, and breads. It can also serve as a fat substitute in some recipes, providing a moist texture. It is commonly found in breakfast items, desserts, and as a standalone snack.
Health notes
Applesauce is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber and vitamin C. The World Health Organization (WHO) has not established a specific Acceptable Daily Intake (ADI) for applesauce itself, as it is considered a food. Evidence does not suggest adverse health effects from typical consumption.
Allergen info
Applesauce is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Applesauce: Apples
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Strawberry, Apple, Mango Peach Applesauce
High in added sugars — 24% DV per serving
80kcal
0Protein
0Fat
20.4Carbs
Zak The Baker, LLC
Apple Pie, Apple
High in saturated fat — 40% DV per serving
High in added sugars — 30% DV per serving
338kcal
3.8Protein
17.5Fat
42.5Carbs
Whole Foods Market, Inc.
Blueberry Pancake Loaf, Blueberry
High in added sugars — 20% DV per serving
321kcal
1.9Protein
15.1Fat
41.5Carbs