Artichoke Heart
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What it is
The edible part of the artichoke plant, the artichoke heart is the tender center of the flower bud. It is typically harvested when the bud is still closed and then processed for preservation. Artichoke hearts are often canned or jarred in brine, oil, or water.
Why it's used
Artichoke hearts add a unique, slightly bitter flavor and tender texture to foods. They are frequently found in dips, spreads, salads, pasta dishes, and pizzas. Manufacturers use them as a vegetable component to enhance flavor and texture.
Health notes
Artichoke hearts are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of fiber and certain vitamins and minerals. International bodies like JECFA have evaluated artichokes and their components, but no specific health claims are typically associated with their consumption at normal dietary levels. Evidence does not suggest adverse effects from typical intake.
Allergen info
Artichoke hearts are not derived from any of the nine FDA major allergens. They do not contain gluten.