Cod With Farro & Barley — Nutrition Facts & Ingredients
Per serving (1 Package, 285 g): 399 calories. Per 100 g: 140 calories, 7.7 g protein, 4.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Package (285g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Added, Artichoke Heart, Artichoke Hearts Water Salt, Avocado Oil Garlic, Balsamic Vinegar, Bay Leaf, Black Barley, Citric Acid, Cod, Cooked Black Barley, Cooked Farro, Farro, Farro And Black Barley Blend, Fish, Garlic, Onion Spinach, Organic Wine Vinegar And Concentrated Organic Grape Must, Salt, Sulfur Dioxide, Sun Dried Tomatoes, Sun-dried Tomato, Thyme Ground White Pepper, Water, Wheat, With Natural Sulfites
Frequently asked questions
How many calories are in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 140 calories.
How much protein is in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 7.72 g protein.
How many carbohydrates are in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 17.19 g carbohydrates. Of which 2.11 g sugars.
How much sugar is in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 2.11 g sugars.
How much sodium (salt) is in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cod With Farro & Barley?
Per 100 g of Cod With Farro & Barley there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cod With Farro & Barley?
The main ingredients in Cod With Farro & Barley are: Added, Artichoke Heart, Artichoke Hearts Water Salt, Avocado Oil Garlic, Balsamic Vinegar.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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