C: Sugar S: Glucose-fructose Syrup
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What it is
Glucose-fructose syrup is a liquid sweetener made from corn starch. Enzymes are used to convert some of the glucose into fructose, resulting in a mixture of both sugars. This process creates a sweetener that is similar in taste and properties to sucrose (table sugar).
Why it's used
It is primarily used as a sweetener in a wide variety of processed foods and beverages. Manufacturers add it to provide sweetness, improve texture, and extend shelf life. It is commonly found in jams, jellies, fruit spreads, baked goods, and soft drinks.
Health notes
In the US, glucose-fructose syrup is generally recognized as safe (GRAS) by the FDA when used as intended. Like other added sugars, excessive consumption can contribute to health issues. International bodies like JECFA have evaluated similar sweeteners. Some research suggests high intake of fructose may have different metabolic effects than glucose, but evidence is mixed and debated.
Allergen info
Not a major allergen. It is derived from corn, which is not one of the nine major allergens.