Cacao
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What it is
Cacao is the dried and fermented seed of the Theobroma cacao tree, native to Central and South America. The beans are roasted and ground to produce cocoa powder, cocoa butter, and chocolate liquor, which are the base ingredients for many chocolate products.
Why it's used
Cacao and its derivatives are primarily used to provide the characteristic flavor and color of chocolate in a wide variety of foods. They also contribute to the texture and richness of products like candies, baked goods, beverages, and dairy or plant-based alternatives.
Health notes
Cacao is generally recognized as safe (GRAS) by the FDA for use in food. It contains flavanols, which are antioxidants. Some research suggests potential cardiovascular benefits from regular consumption of flavanol-rich cacao products, but more studies are needed. JECFA has evaluated cacao products. Evidence on the health effects of cacao is still being researched.
Allergen info
Cacao itself is not one of the 9 FDA major allergens. However, many products containing cacao are processed in facilities that also handle allergens like milk, soy, or peanuts, leading to potential cross-contamination.
Products containing Cacao
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Forager Project, LLC
Organic Nut & Oat Milks Blend
High in saturated fat — 20% DV per serving
59kcal
1.7Protein
4.6Fat
3.4Carbs
NAIVE
Organic Chocolate
High in saturated fat — 68% DV per serving
574kcal
9.1Protein
40.9Fat
36.4Carbs
Latch Hook Fanatics, Inc.
Ecuador Midnight Chocolate Bar
High in saturated fat — 35% DV per serving
600kcal
7.1Protein
42.9Fat
46.4Carbs
Amazonas Imports, Inc.
Amazonas, Horchata Mix
382kcal
11.8Protein
10.9Fat
55.9Carbs
Freeland Foods
Choco Chunk Coconut Crisps
High in saturated fat — 50% DV per serving
500kcal
7.1Protein
39.3Fat
32.1Carbs
B R Group Inc.
Chocolate Bar, Crunchy Mint
High in saturated fat — 40% DV per serving
533kcal
6.7Protein
43.3Fat
43.3Carbs
New Generation Exclusive,Inc
Rebel Kitchen, Organic Coconut Milk Drink With A Chai Spice Blend
High in saturated fat — 25% DV per serving
58kcal
0.9Protein
2.1Fat
9.2Carbs
Wegmans Food Markets, Inc.
Wegmans, Heart Shaped Dark Chocolate Cherry Almond Bark
High in saturated fat — 30% DV per serving
486kcal
5.7Protein
34.3Fat
54.3Carbs
Wegmans Food Markets, Inc.
Wegmans, Milk Chocolate Bunny
High in saturated fat — 50% DV per serving
535kcal
7.0Protein
37.2Fat
51.2Carbs
Latch Hook Fanatics, Inc.
Nuts For Drinks, Nuts For Stout Crunchy Coated Peanuts, Coffee & Dark Chocolate, Coffee & Dark Chocolate
483kcal
13.3Protein
20Fat
56.7Carbs