Caffeine Sodium Citrate

Caffeine sodium citrate is a mixture of caffeine and sodium citrate. Caffeine is a stimulant naturally found in coffee beans, tea leaves, and cacao pods. Sodium citrate is a salt derived from citric acid, often produced by fermenting sugar with specific microbes.

This ingredient is used to add caffeine to foods and beverages, acting as a stimulant. It is most commonly found in sodas and alcoholic beverages, where it can contribute to the flavor profile and provide an energy boost.

Caffeine sodium citrate is permitted for use in food by the FDA. Caffeine is a well-studied substance; moderate consumption is generally considered safe for most adults. However, high intake can lead to side effects like jitteriness, anxiety, and sleep disturbances. JECFA and EFSA have evaluated caffeine and established acceptable daily intakes, though specific numeric limits are not provided here. Evidence on the long-term health effects of caffeine is ongoing, with some studies suggesting potential benefits and others highlighting risks associated with excessive consumption.