Cane Sugar And Honey

Cane sugar is a sweetener made from sugarcane plants, which are processed to extract and crystallize sucrose. Honey is a sweet, viscous food substance made by honey bees and some other insects, which collect nectar from flowers and then process it through regurgitation and evaporation.

Both cane sugar and honey are primarily used as sweeteners in a wide variety of foods. They contribute to flavor, texture, and browning in products like snacks, baked goods, and beverages. Honey also acts as a humectant, helping to retain moisture.

Cane sugar is generally recognized as safe (GRAS) by the FDA. Honey is considered a natural food product. Both contribute to the overall intake of sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises limiting free sugars to under 10% of total energy intake. JECFA has evaluated sugars and determined that an acceptable daily intake (ADI) need not be specified, meaning intake should be consistent with good dietary practices. Excessive intake of sugars from any source is associated with an increased risk of chronic health conditions.