Ham & Cheddar On Multigrain Bread — Nutrition Facts & Ingredients
Per serving (1 Pack, 198 g): 341 calories. Per 100 g: 172 calories, 13.1 g protein, 6.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 60% DV (high at 20% DV or more)
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Pack (198g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Enzymes, And Sodlum Nitrite, Annatto, Ascorbic Aoid, Bleached Wheat Flour, Cane Sugar And Honey, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Citric Acid, Coare Pumpernickel Rye Flake, Cultured Wheat Flour And Vinegar, Cured With Water, Dietilled White Vinegar, Enzymes, Flour, Folic Aoid, Fruit Pectin, Grey Poupon Mustard, Ham, Honey Granulated, Iron, Malted Barley Flour, Mustard Seed, Naoin, Natural Mold Inhibitor, Potassium Bromate, Riboflavin, Rolled Oate, Romaine Lettuce, Rye Flour, Salt, Sodium Erythorbate, Sodium Phosphate, Sorbitan M On Ostearate, Spices, Sugar, Sunflower Seeds, Tartaric Acid, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Bread, Wheat Flour, White Hulled Millet, White Rye Flour, White Wine, Whole Flax Seeds, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 172 calories.
How much protein is in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 13.13 g protein.
How many carbohydrates are in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 16.67 g carbohydrates. Of which 1.52 g sugars.
How much sugar is in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 1.52 g sugars.
How much sodium (salt) is in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 702.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham & Cheddar On Multigrain Bread?
Per 100 g of Ham & Cheddar On Multigrain Bread there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham & Cheddar On Multigrain Bread?
The main ingredients in Ham & Cheddar On Multigrain Bread are: And Enzymes, And Sodlum Nitrite, Annatto, Ascorbic Aoid, Bleached Wheat Flour.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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