Ingredient

Cauliflower Pasta

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use cauliflower pasta as a grain-free or lower-carbohydrate alternative to traditional wheat pasta. …

What it is

Cauliflower pasta is a pasta alternative made primarily from cauliflower, often combined with other ingredients like starches (tapioca, potato, corn) and sometimes flours (rice, almond) to improve texture and binding. The cauliflower is typically dried, ground into a flour or meal, and then mixed with other ingredients before being extruded into pasta shapes.

Why it's used

Manufacturers use cauliflower pasta as a grain-free or lower-carbohydrate alternative to traditional wheat pasta. It is often used in dishes where pasta is a primary component, such as pasta salads, baked pasta dishes, and served with various sauces.

Health notes

Cauliflower pasta is considered a vegetable-based food. The U.S. Food and Drug Administration (FDA) does not specifically regulate cauliflower pasta as an additive. Like other vegetables, cauliflower contains fiber and nutrients. Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) evaluate food ingredients for safety, but specific evaluations for 'cauliflower pasta' as a composite product are not typically made; rather, individual components are assessed.

Allergen info

Cauliflower pasta is not a major allergen. If other ingredients like wheat flour or almond flour are added, those would be allergens. It is naturally gluten-free unless cross-contaminated or if wheat-based flours are added.

Products containing Cauliflower Pasta

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Cal Chefs, LLC Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne Entrees, Sides & Small Meals High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 23% DV per serving 137kcal 7.4Protein 6.8Fat 10.5Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Lemon Garlic Chicken Penne Other Deli High in sodium — 24% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 163kcal 8.9Protein 7.4Fat 13.7Carbs

Nestle Usa-Frozen Food Division Creamy Mac And Cheese Cauli' Bowls, Cheese Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 26% DV per serving 99kcal 4.6Protein 2.8Fat 13.4Carbs

Nestle Usa-Frozen Food Division Fettuccini With Meat Sauce Pasta Frozen Dinners & Entrees High in sodium — 29% DV per serving High in cholesterol — 21% DV per serving 102kcal 4.3Protein 3.1Fat 13.7Carbs

Nestle Usa-Frozen Food Division Creamy Tomato Vodka Pasta Cauli' Bowls Frozen Dinners & Entrees High in sodium — 36% DV per serving High in cholesterol — 21% DV per serving 94kcal 2.8Protein 3.1Fat 14.1Carbs

Cal Chefs, LLC Paleo Beef Stroganoff Entrees, Sides & Small Meals High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving 116kcal 7.4Protein 5.3Fat 10Carbs

Cal Chefs, LLC Paleo With Cauliflower Pasta Beef Bolognese Entrees, Sides & Small Meals High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving 121kcal 5.8Protein 5.8Fat 11.6Carbs

Cal Chefs, LLC Kevin's Paleo Chicken Penne Alla Vodka, 26 Oz Pasta Dinners High in sodium — 31% DV per serving High in saturated fat — 23% DV per serving 132kcal 7.9Protein 5.8Fat 11.1Carbs

Cal Chefs, LLC Paleo With Cauliflower Pasta Chicken Pasta Primavera Entrees, Sides & Small Meals High in sodium — 30% DV per serving 100kcal 7.4Protein 3.2Fat 11.1Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Chicken Penne Alla Vodka Entrees, Sides & Small Meals High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 23% DV per serving 142kcal 8.9Protein 5.8Fat 13.7Carbs Cal Chefs, LLC Paleo With Cauliflower Pasta Beef Bolognese Entrees, Sides & Small Meals High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 126kcal 5.8Protein 5.3Fat 14.7Carbs Cal Chefs, LLC Paleo Primavera Chicken Pasta Other Deli High in sodium — 20% DV per serving High in cholesterol — 22% DV per serving 111kcal 7.9Protein 2.6Fat 14.2Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.