Cephalopods
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What it is
Cephalopods are a group of marine mollusks that include squid, octopus, and cuttlefish. They are found in oceans worldwide and are harvested for human consumption. They are typically prepared by cleaning, and then can be sold fresh, frozen, canned, or dried.
Why it's used
Cephalopods are consumed as a protein source, often prepared in dishes like calamari or octopus salad. They can be found in canned seafood products, often packed in oil or sauce. Their mild flavor and firm texture make them versatile in various cuisines.
Health notes
Cephalopods are a natural food source and are not subject to FDA additive regulations. They are a source of protein, vitamins, and minerals. As with any seafood, there is a potential risk of mercury contamination, though levels vary by species and location. Some individuals may have allergies to cephalopods.
Allergen info
Cephalopods are mollusks, which are not among the 9 FDA major allergens. They do not contain gluten.