Cheese: Low Fat Ricotta Cheese
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What it is
Low-fat ricotta cheese is a fresh, soft, and mild-tasting Italian-style whey cheese made from skimmed milk. It's produced by heating whey (a byproduct of cheesemaking) with an acid like vinegar or lemon juice, causing the remaining proteins to coagulate and form curds.
Why it's used
Manufacturers use low-fat ricotta cheese for its creamy texture and mild flavor, adding richness and moisture to dishes. It's commonly found in Italian-American cuisine, such as lasagna, stuffed shells, ravioli, and as a filling for pastries and desserts.
Health notes
Low-fat ricotta cheese is a source of protein and calcium. The FDA considers it Generally Recognized As Safe (GRAS) for consumption. International bodies like JECFA and EFSA have evaluated cheese and dairy products, generally finding them safe when consumed as part of a balanced diet. Typical consumption of low-fat ricotta cheese as part of a varied diet is not associated with adverse health effects.
Allergen info
Low-fat ricotta cheese is derived from milk, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.
Products containing Cheese: Low Fat Ricotta Cheese
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Nestle Usa-Frozen Food Division
Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano
High in sodium — 26% DV per serving
High in saturated fat — 20% DV per serving
112kcal
6.5Protein
3.7Fat
13.5Carbs
Nestle Usa-Frozen Food Division
Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna
High in sodium — 25% DV per serving
110kcal
5Protein
3Fat
16Carbs
Nestle Usa-Frozen Food Division
Three Meat Lasagna Freshly Made Pasta, Hearty Meat Sauce With Pepperoni, Pork And 100% Pure Beef With Real Ricotta & Mozzarella Cheese, Three Meat Lasagna
High in sodium — 36% DV per serving
High in saturated fat — 30% DV per serving
135kcal
7.9Protein
5.6Fat
13.0Carbs
Nestle Usa-Frozen Food Division
Five Cheese Lasagna Layers Of Freshly Made Pasta And Cheese In A Bright And Herby Tomato Sauce, Five Cheese Lasagna
High in sodium — 25% DV per serving
115kcal
5Protein
3.5Fat
16Carbs
Nestle Usa-Frozen Food Division
Five Cheese Lasagna Freshly Made Pasta With A Blend Of Five Cheeses & Seasoned Tomato Sauce, Five Cheese Lasagna
High in sodium — 33% DV per serving
High in saturated fat — 30% DV per serving
115kcal
5.9Protein
4.0Fat
14.1Carbs
Nestle Usa-Frozen Food Division
Five Cheese Lasagna With Low Fat Ricotta, Mozzarella, Parmesan, Romano & Asiago Cheeses And Seasoned Tomato Sauce, Five Cheese Lasagna
High in sodium — 30% DV per serving
High in saturated fat — 20% DV per serving
106kcal
5.3Protein
3.3Fat
14.3Carbs
Nestle Usa-Frozen Food Division
Favorites Classic Five Cheese Lasagna, Ricotta; Mozzarella; Provolone; Romano & Parmesan Cheeses
High in sodium — 28% DV per serving
98kcal
5.8Protein
1.8Fat
14.4Carbs