Xanthan Gum
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What it is
Xanthan gum is a polysaccharide, a type of complex carbohydrate. It is produced through the fermentation of simple sugars (like glucose or corn syrup) by the bacterium *Xanthomonas campestris*. After fermentation, the gum is purified, dried, and ground into a powder.
Why it's used
Manufacturers add xanthan gum primarily as a thickening agent, stabilizer, and emulsifier. It helps prevent ingredients from separating and provides a smooth texture to foods. It is commonly found in salad dressings, sauces, gravies, baked goods, and dairy alternatives.
Health notes
In the United States, xanthan gum is considered Generally Recognized As Safe (GRAS) by the FDA. It is generally well-tolerated, though consuming very large amounts may lead to digestive discomfort such as bloating or gas. JECFA has evaluated xanthan gum and set an acceptable daily intake (ADI not specified), indicating it is safe for consumption at typical levels. EFSA has also evaluated xanthan gum and concluded it is safe.
Allergen info
Not a major allergen. Xanthan gum is not derived from any of the nine major FDA allergens and is naturally gluten-free.
Products containing Xanthan Gum
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Kashi US
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
—kcal
16.7Protein
14.3Fat
56.3Carbs
Kashi US
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
—kcal
14.2Protein
12.2Fat
60.5Carbs
Kashi US
Kashi Pizza Roasted Vegetable Thin Crust 12.2Oz
High in sodium — 28% DV per serving
—kcal
12.5Protein
8.4Fat
24.5Carbs
Kashi US
Kashi Pizza Mushroom Trio & Spinach 11.9Oz
High in sodium — 29% DV per serving
High in saturated fat — 23% DV per serving
—kcal
12.7Protein
8.3Fat
24.6Carbs
Kashi US
Kashi Pizza Margherita Thin Crust 11.9Oz
High in sodium — 28% DV per serving
High in saturated fat — 20% DV per serving
—kcal
12.8Protein
8.4Fat
25.7Carbs
ConAgra Foods Inc.
BREAK-O-MORN Frozen Eggs Pasteurized Homogenized in Carton, Case
High in cholesterol — 42% DV per serving
109kcal
8.7Protein
6.5Fat
4.3Carbs
ConAgra Foods Inc.
BREAK O MORN Scrambled Egg Mix - Cook in Bag
High in cholesterol — 42% DV per serving
109kcal
8.7Protein
6.5Fat
4.3Carbs
Conagra Brands
Gulden's Zesty Honey Mustard, 12 oz., 12 OZ
—kcal
0Protein
0Fat
40Carbs