Chicory Fibre

Chicory fiber is a soluble dietary fiber derived from the chicory root. The root is cleaned, dried, and then extracted to isolate the inulin and oligofructose, which make up chicory fiber. It is a natural plant-based ingredient.

Manufacturers add chicory fiber to foods as a source of dietary fiber and as a natural sweetener. It can also act as a prebiotic, feeding beneficial gut bacteria. It is commonly found in snack bars, baked goods, and dairy products.

Chicory fiber is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of prebiotic fiber, which may support digestive health. Regulatory bodies like EFSA have evaluated inulin and oligofructose, recognizing their fiber properties. Some individuals may experience digestive discomfort, such as gas or bloating, if they consume large amounts.