Ingredient

Soy Flour

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add soy flour to foods for its high protein content, to improve texture, …

What it is

Soy flour is a fine powder made from ground soybeans. To produce it, soybeans are typically dehulled (outer skin removed) and defatted (oil extracted) before being milled into flour.

Why it's used

Manufacturers add soy flour to foods for its high protein content, to improve texture, and for its emulsifying properties. It can enhance moisture retention in baked goods, improve dough strength, and boost the nutritional profile of various products. It is commonly found in baked goods, meat alternatives, and snack foods.

Health notes

Soy flour is a widely consumed food ingredient in the United States and is generally recognized as safe (GRAS) by the FDA. Research on the health effects of soy, particularly its isoflavones, has been extensive, with some studies suggesting potential benefits and others showing mixed or inconclusive results for certain health outcomes. As a food ingredient, it is not typically evaluated by bodies like JECFA or EFSA in the same way as food additives.

Allergen info

Soy is one of the nine major food allergens identified by the FDA.

Products containing Soy Flour

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Kashi US Kashi Salty Snacks Crisps Caramelized Onion .81Oz Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable) —kcal 11.5Protein 12.2Fat 70.3Carbs Kashi US Kashi Chewy Bars Trail Mix 12Oz Cereal/Muesli Bars —kcal 14Protein 14.3Fat 58.8Carbs Kellogg Company US Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) —kcal 15.8Protein 7.4Fat 18.8Carbs Kellogg Company US Morningstar Farms Breakfast Maple 8Oz Vegetable Based Products / Meals - Not Ready to Eat (Frozen) —kcal 22.1Protein 7.7Fat 14.4Carbs Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz Kashi US Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz Cereal/Muesli Bars —kcal 16.7Protein 14.3Fat 56.3Carbs Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz Kashi US Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz Cereal/Muesli Bars —kcal 14.2Protein 12.2Fat 60.5Carbs Kellogg Company US Morningstar Farms Veggie Burgers Vegi Max 36Oz 4Ct Vegetable Based Products / Meals - Not Ready to Eat (Frozen) High in sodium — 23% DV per serving —kcal 17.1Protein 5.9Fat 15.3Carbs GENERAL MILLS SALES INC. Totinos Party Pizza Crsp Crst Pizza Supreme Pies/Pastries/Pizzas/Quiches - Savoury (Frozen) High in sodium — 30% DV per serving High in saturated fat — 22% DV per serving 219kcal 7.1Protein 11.0Fat 24.5Carbs Harris-Teeter Inc. Ht Traders, Caramel Wafers, Caramel Cookies & Biscuits 466kcal 3.5Protein 20.7Fat 62.1Carbs French Fried Onions GOLDEN FARMS French Fried Onions Salad Dressing & Mayonnaise 643kcal 0Protein 50Fat 42.9Carbs ENTENMANN'S Entenmann's, Cake, Louisiana Crunch Cakes, Cupcakes, Snack Cakes 394kcal 2.8Protein 16.9Fat 60.6Carbs ASSI BRAND Assi Brand, Fully Cooked Vegetable & Beef Dumpling Frozen Appetizers & Hors D'oeuvres 179kcal 7.1Protein 6.0Fat 23.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.