Soy Flour
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What it is
Soy flour is a fine powder made from ground soybeans. To produce it, soybeans are typically dehulled (outer skin removed) and defatted (oil extracted) before being milled into flour.
Why it's used
Manufacturers add soy flour to foods for its high protein content, to improve texture, and for its emulsifying properties. It can enhance moisture retention in baked goods, improve dough strength, and boost the nutritional profile of various products. It is commonly found in baked goods, meat alternatives, and snack foods.
Health notes
Soy flour is a widely consumed food ingredient in the United States and is generally recognized as safe (GRAS) by the FDA. Research on the health effects of soy, particularly its isoflavones, has been extensive, with some studies suggesting potential benefits and others showing mixed or inconclusive results for certain health outcomes. As a food ingredient, it is not typically evaluated by bodies like JECFA or EFSA in the same way as food additives.
Allergen info
Soy is one of the nine major food allergens identified by the FDA.
Products containing Soy Flour
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Kashi US
Kashi Chewy Bars Chewy Peanut Butter Gran 7.4Oz
—kcal
16.7Protein
14.3Fat
56.3Carbs
Kashi US
Kashi Chewy Bars Chocolate Almond Sea Salt 7.4Oz
—kcal
14.2Protein
12.2Fat
60.5Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Vegi Max 36Oz 4Ct
High in sodium — 23% DV per serving
—kcal
17.1Protein
5.9Fat
15.3Carbs
GENERAL MILLS SALES INC.
Totinos Party Pizza Crsp Crst Pizza Supreme
High in sodium — 30% DV per serving
High in saturated fat — 22% DV per serving
219kcal
7.1Protein
11.0Fat
24.5Carbs
Harris-Teeter Inc.
Ht Traders, Caramel Wafers, Caramel
466kcal
3.5Protein
20.7Fat
62.1Carbs
GOLDEN FARMS
French Fried Onions
643kcal
0Protein
50Fat
42.9Carbs
ENTENMANN'S
Entenmann's, Cake, Louisiana Crunch
394kcal
2.8Protein
16.9Fat
60.6Carbs
ASSI BRAND
Assi Brand, Fully Cooked Vegetable & Beef Dumpling
179kcal
7.1Protein
6.0Fat
23.8Carbs