Chicory Root Prebiotic Fiber

Chicory root prebiotic fiber is a soluble fiber derived from the chicory plant's root. The root is typically roasted and then extracted to isolate the inulin and other fructans, which are the prebiotic components.

Manufacturers add chicory root fiber as a natural sweetener and to improve the texture and mouthfeel of foods. It is often used in plant-based milk alternatives, protein drinks, and baked goods to add fiber content.

Chicory root fiber is generally recognized as safe (GRAS) by the FDA for use in foods. It is a source of prebiotic fiber, which may support the growth of beneficial bacteria in the gut. Some studies suggest potential benefits for digestive health, but more research is ongoing. EFSA has evaluated chicory fibers and noted their contribution to dietary fiber intake.