Coconut Oil
What is Coconut Oil?
Coconut oil is an edible oil extracted from the meat of mature coconuts. It is a highly saturated fat that is solid at room temperature and has a distinct coconut flavor and aroma.
Is Coconut Oil vegan?
Coconut Oil is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Coconut Oil a major allergen?
Coconut is classified as a tree nut by the FDA for food labeling purposes, making it one of the nine major allergens.
What is Coconut Oil used for?
Manufacturers use coconut oil for its unique flavor, texture, and stability.
Is Coconut Oil safe?
The U.S. Food and Drug Administration (FDA) considers coconut oil to be Generally Recognized As Safe (GRAS).
Why it's used
Manufacturers use coconut oil for its unique flavor, texture, and stability. It is commonly found in ice cream, snack foods, and baked goods, where it contributes to richness and mouthfeel.
Health notes
The U.S. Food and Drug Administration (FDA) considers coconut oil to be Generally Recognized As Safe (GRAS). Coconut oil is high in saturated fat, and the 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated coconut oil. Scientific evidence regarding the overall health effects of coconut oil, particularly in comparison to other dietary fats, is mixed and continues to be an area of research.
Allergen info
Coconut is classified as a tree nut by the FDA for food labeling purposes, making it one of the nine major allergens.
Foods that contain Coconut Oil
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