Coconut Oil
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Coconut oil is an edible oil extracted from the meat of mature coconuts. It is a highly saturated fat that is solid at room temperature and has a distinct coconut flavor and aroma.
Why it's used
Manufacturers use coconut oil for its unique flavor, texture, and stability. It is commonly found in ice cream, snack foods, and baked goods, where it contributes to richness and mouthfeel.
Health notes
The U.S. Food and Drug Administration (FDA) considers coconut oil to be Generally Recognized As Safe (GRAS). Coconut oil is high in saturated fat, and the 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. JECFA has evaluated coconut oil. Scientific evidence regarding the overall health effects of coconut oil, particularly in comparison to other dietary fats, is mixed and continues to be an area of research.
Allergen info
Coconut is classified as a tree nut by the FDA for food labeling purposes, making it one of the nine major allergens.
Products containing Coconut Oil
Compare products →
DARE CANDY CO
Gummies
359kcal
5.1Protein
0Fat
82.0Carbs
TURKEY HILL
Turkey Hill, Premium Ice Cream, Southern Lemon Pie
High in saturated fat — 20% DV per serving
242kcal
3.0Protein
10.6Fat
34.9Carbs
Harris-Teeter Inc.
Harris Teeter, Whipped Topping
278kcal
0Protein
16.7Fat
22.2Carbs
Harris-Teeter Inc.
Whipped Topping
222kcal
0Protein
11.1Fat
33.3Carbs
SPARTAN
Spartan, Hot Cocoa Mix, Milk Chocolate
400kcal
5.7Protein
2.9Fat
85.7Carbs