Cinnamon Cookie: Enriched Wheat Flour

Enriched wheat flour is made from wheat that has had nutrients added back after processing. The milling process removes the bran and germ, leaving the starchy endosperm. Vitamins like folic acid, iron, thiamin, riboflavin, and niacin are often added to replace those lost during milling.

It is a primary ingredient in baked goods, providing structure and texture. Manufacturers use it in cookies, bread, cakes, pasta, and crackers.

Enriched wheat flour is a staple in many diets and is generally recognized as safe (GRAS) by the FDA. The added nutrients can help prevent deficiencies. Whole wheat flour, which contains the bran and germ, is often recommended for its higher fiber and nutrient content. There are no specific upper intake limits set by regulatory bodies for enriched flour itself.