Cllantro
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What it is
Cilantro is the fresh leaf of the coriander plant, a herb in the parsley family. It is native to regions spanning from southern Europe and North Africa to southwestern Asia. The leaves are typically used fresh, as drying can diminish their distinct flavor.
Why it's used
Cilantro is primarily used as a flavoring agent, adding a bright, citrusy, and slightly peppery taste to foods. It is a key ingredient in many cuisines, including Mexican, Indian, and Southeast Asian. It is commonly found in dips, salsas, sauces, marinades, and as a garnish for various dishes.
Health notes
Cilantro is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is not typically associated with adverse health effects when consumed in amounts typically found in food. International bodies like JECFA have evaluated cilantro and its components. Evidence does not suggest significant health concerns at typical dietary intake levels.
Allergen info
Cilantro is not one of the nine FDA major allergens. It does not contain gluten.