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Source
Not animal-derived
Allergen
No
Role in food
Cocoa nibs are used to add a rich, chocolatey flavor and a crunchy texture …
What it is
Cocoa nibs are pieces of roasted cocoa beans, the source of chocolate. They are produced by fermenting, drying, roasting, and cracking cocoa beans, then removing the outer shell to expose the inner nib.
Why it's used
Cocoa nibs are used to add a rich, chocolatey flavor and a crunchy texture to foods. They are commonly found in chocolate products, baked goods, energy bars, and as a topping for yogurt and ice cream.
Health notes
Cocoa nibs are generally recognized as safe (GRAS) by the FDA. They contain flavanols, which are antioxidants that may have heart-health benefits, according to some peer-reviewed reviews. However, evidence is mixed, and more research is needed. The WHO/IARC has not classified cocoa nibs. They are not typically associated with adverse effects when consumed in moderation as part of a balanced diet.
Allergen info
Cocoa nibs are not derived from any of the 9 FDA major allergens. They do not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.