Color: Turmeric

Turmeric is a spice derived from the root of the Curcuma longa plant, which is native to Southeast Asia. The root is boiled, dried, and ground into a bright yellow powder. It has a warm, earthy flavor and is widely used as a spice and a natural food coloring.

Turmeric is primarily used as a natural yellow colorant in foods like mustard, curry powders, butter, cheese, and some processed snacks. It can also add a mild, peppery flavor to dishes. It is found in a variety of processed foods, including frozen meals, candies, and chewing gum.

Turmeric, and its main active compound curcumin, are widely studied for potential health benefits. The FDA lists turmeric as Generally Recognized As Safe (GRAS) for food use. While research suggests curcumin has anti-inflammatory and antioxidant properties, more high-quality human studies are needed to confirm these effects at typical dietary intake levels. International bodies like EFSA have evaluated turmeric and its extracts, but have not set specific numerical limits for intake.