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Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice

UPC 856382003371 Manufacturer: Next Wave Seafood, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
329per serving
Protein
9.0 gper 100 g
Carbs
7.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (9 ONZ, 255 g): 329 calories. Per 100 g: 129 calories, 9.0 g protein, 5.5 g fat.

Label highlights: High in sodium — 26% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 ONZ (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 74.0mg 25%
Sodium 609mg 26%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Protein 23.0g
Calcium 10.2mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein9.0 g
Carbohydrates7.5 g
Sugars1.6 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)6.2g
Fat5.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol29 mg
Sodium239 mg
Calcium4 mg
Iron0.2 mg
Vitamin A6 mcg
Vitamin C0 mg

Where to buy Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity Regulator, Bell Peppers, Canola Oil, Carrots, Citric Acid, Color: Turmeric, Dextrose, Garlic, Garlic Powder, Lemon, Maltodextrin, Nutmeg, Onion, Palm Fat, Parsley, Peas, Pepper, Powder, Red Pepper, Salt, Sugar, Sunflower Oil, Sweetcorn, Tilapia, Tomato Powder, Turmeric And Salt, White Pepper And Celery, Yeast Extract, Yellow Pepper, Yellow Rice, Zesty Lemon Marinade

Frequently asked questions

How many calories are in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 129 calories.

How much protein is in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 9.02 g protein.

How many carbohydrates are in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 7.45 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 1.57 g sugars.

How much sodium (salt) is in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 239.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

Per 100 g of Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice?

The main ingredients in Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice are: Acidity Regulator, Bell Peppers, Canola Oil, Carrots, Citric Acid.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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