Corm Syrup
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What it is
Corn syrup is a liquid sweetener made from corn starch. It is produced by breaking down corn starch into simpler sugars, primarily glucose, through a process called hydrolysis.
Why it's used
Manufacturers add corn syrup to foods to provide sweetness, prevent sugar crystallization (especially in candies), add body and texture, and help retain moisture. It is commonly found in candies, baked goods, sauces, and processed snacks.
Health notes
In the United States, corn syrup is Generally Recognized As Safe (GRAS) by the FDA. It is a source of added sugars, and the 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars and at most 10 grams per meal. While corn syrup itself is not a specific additive evaluated by JECFA or EFSA, its sugar content contributes to overall sugar intake. Excessive consumption of added sugars from any source, including corn syrup, is associated with various health concerns. It is distinct from high-fructose corn syrup, though both are sources of added sugars.
Allergen info
Corn syrup is derived from corn. Corn is not considered one of the nine major food allergens identified by the FDA.
Products containing Corm Syrup
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Mdx
Strawberry Protein Toaster Pastry, Strawberry
High in saturated fat — 50% DV per serving
High in added sugars — 96% DV per serving
398kcal
10.6Protein
15.9Fat
75.2Carbs