Corn & Soy

Corn and soy are two of the most widely grown crops in the United States. Corn is a grain that is processed into many forms, including corn syrup, cornstarch, and corn oil. Soybeans are legumes that are processed into soy oil, soy protein, and soy lecithin.

Manufacturers use corn and soy ingredients for a variety of purposes. Corn-derived ingredients like corn syrup are common sweeteners, while soy lecithin acts as an emulsifier to help blend oil and water. They are frequently found in sauces, dressings, baked goods, and processed snacks.

Corn and soy are generally recognized as safe (GRAS) by the FDA for their intended uses. They are staple foods that provide carbohydrates, protein, and fiber. While generally considered healthy, some people may have sensitivities or allergies to soy. Concerns about genetically modified (GM) corn and soy are often raised, though regulatory bodies like the FDA consider GM foods currently available to be safe. JECFA and EFSA have evaluated many individual components derived from corn and soy.