Corn Syrup And Water
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What it is
Corn syrup is a sweet, thick liquid made from corn starch. It is produced by breaking down corn starch into sugars, primarily glucose, through a process called hydrolysis. The addition of water means it is a diluted form of corn syrup.
Why it's used
It is widely used in foods as a sweetener, to add body and texture, and to prevent sugar crystallization in items like candies and baked goods. It also helps keep foods moist and extends shelf life.
Health notes
FDA considers corn syrup to be generally recognized as safe (GRAS) for its intended use as a food ingredient. As a source of added sugars, its consumption should align with dietary recommendations. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. High intake of added sugars, including corn syrup, is associated with increased calorie intake without providing essential nutrients. JECFA has evaluated carbohydrate sweeteners, including glucose syrups. Public discussion often focuses on the overall intake of added sugars and their potential links to health issues like obesity and type 2 diabetes.
Allergen info
Not a major allergen. It is derived from corn, which is not among the 9 major food allergens identified by the FDA.