Corriander
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What it is
Coriander is the common name for the seeds of the cilantro plant (Coriandrum sativum). The seeds are small, round, and typically light brown. They are harvested and dried, and can be used whole or ground into a powder.
Why it's used
Coriander seeds have a warm, nutty, and slightly citrusy flavor. They are used as a spice in a wide variety of cuisines, including Indian, Middle Eastern, and Mexican. Coriander is often found in spice blends, marinades, and rubs for meats and vegetables.
Health notes
Coriander is generally recognized as safe (GRAS) by the FDA for use as a spice and flavoring. It is not typically associated with significant health concerns when consumed in amounts found in food. International bodies like JECFA have evaluated coriander and its extracts. Evidence does not suggest adverse health effects at typical dietary levels.
Allergen info
Coriander is not one of the nine major allergens identified by the FDA. It does not contain gluten.