Cranberry Seeds
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What it is
Cranberry seeds are the small, edible seeds found inside cranberries. They are typically separated from the cranberry pulp during processing for juice or other cranberry products. The seeds can be roasted or milled for various uses.
Why it's used
Cranberry seeds are sometimes added to foods for their texture and nutritional content. They can be found in snack mixes, granola, baked goods, and chocolate products. Manufacturers may include them to add a slightly nutty flavor and a source of fiber.
Health notes
Cranberry seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, protein, and healthy fats. International bodies like JECFA and EFSA have evaluated cranberry and its components, but specific evaluations for cranberry seeds alone may vary. Research suggests potential benefits from compounds found in cranberries, but more studies are needed to confirm effects specifically from the seeds.
Allergen info
Cranberry seeds are not derived from any of the nine FDA major allergens. They do not contain gluten.
Products containing Cranberry Seeds
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Continental Mills, Inc.
Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch
576kcal
12.1Protein
39.4Fat
42.4Carbs
Lehi Valley Trading Company, Inc.
Vanilla Cranberry Cashews, Vanilla Cranberry
464kcal
10.7Protein
25Fat
57.1Carbs
Ocean Approved, LLC
Cranberry Kelp Cubes, Cranberry
59kcal
2.9Protein
0Fat
11.8Carbs