Ingredient

Cranberry Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Cranberry seeds are sometimes added to foods for their texture and nutritional content. They …

What it is

Cranberry seeds are the small, edible seeds found inside cranberries. They are typically separated from the cranberry pulp during processing for juice or other cranberry products. The seeds can be roasted or milled for various uses.

Why it's used

Cranberry seeds are sometimes added to foods for their texture and nutritional content. They can be found in snack mixes, granola, baked goods, and chocolate products. Manufacturers may include them to add a slightly nutty flavor and a source of fiber.

Health notes

Cranberry seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, protein, and healthy fats. International bodies like JECFA and EFSA have evaluated cranberry and its components, but specific evaluations for cranberry seeds alone may vary. Research suggests potential benefits from compounds found in cranberries, but more studies are needed to confirm effects specifically from the seeds.

Allergen info

Cranberry seeds are not derived from any of the nine FDA major allergens. They do not contain gluten.

Products containing Cranberry Seeds

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Two Door Garage Organic Dark Chocolate & Chai Spices Chococrunch Bites, Dark Chocolate & Chai Spices Chocolate High in saturated fat — 25% DV per serving 467kcal 6.7Protein 30Fat 60Carbs Two Door Garage Organic Milk Chocolate & Chia Chococrunch Bites, Milk Chocolate & Chia Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 25% DV per serving 533kcal 6.7Protein 30Fat 56.7Carbs Two Door Garage Dark Chocolate & Coconut Organic 60% Cocoa Chococrunch Bites, Dark Chocolate & Coconut Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 35% DV per serving 467kcal 6.7Protein 36.7Fat 56.7Carbs Lehi Valley Trading Company, Inc. Vanilla Cranberry Cashews Gourmet Nuts, Vanilla Cranberry Cashews Popcorn, Peanuts, Seeds & Related Snacks High in added sugars — 22% DV per serving 464kcal 10.7Protein 25Fat 57.1Carbs Two Door Garage Organic Dark Chocolate & Raspberry 60% Cocoa Chococrunch Bites, Dark Chocolate & Raspberry Popcorn, Peanuts, Seeds & Related Snacks High in saturated fat — 30% DV per serving 500kcal 6.7Protein 33.3Fat 56.7Carbs Lehi Valley Trading Company, Inc. Vanilla Cranberry Cashew Blend Gourmet Trail Mix, Vanilla Cranberry Cashew Blend Popcorn, Peanuts, Seeds & Related Snacks High in added sugars — 22% DV per serving 462kcal 7.7Protein 26.9Fat 57.7Carbs Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch Continental Mills, Inc. Cranberry Chocolate Crunch Almonds, Walnuts, Fudgy Cranberry Oat Clusters, Milk Chocolate Chunks, Cranberries And Strawberry Flavored Cranberries Trail Mix, Cranberry Chocolate Crunch Popcorn, Peanuts, Seeds & Related Snacks 576kcal 12.1Protein 39.4Fat 42.4Carbs Vanilla Cranberry Cashews, Vanilla Cranberry Lehi Valley Trading Company, Inc. Vanilla Cranberry Cashews, Vanilla Cranberry Popcorn, Peanuts, Seeds & Related Snacks 464kcal 10.7Protein 25Fat 57.1Carbs Cranberry Kelp Cubes, Cranberry Ocean Approved, LLC Cranberry Kelp Cubes, Cranberry Frozen Fruit & Fruit Juice Concentrates 59kcal 2.9Protein 0Fat 11.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.