Crushed Red Pepper And Spices
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What it is
Crushed red pepper and spices is a blend that typically includes dried, crushed red chili peppers along with other ground spices like garlic powder, onion powder, and sometimes oregano or basil. The exact composition can vary by manufacturer. It is used to add heat and complex flavor to foods.
Why it's used
This blend is added to foods to provide a spicy kick and savory flavor notes. It is commonly found in sauces, marinades, rubs, and seasoning mixes for meats, vegetables, and pasta dishes.
Health notes
The FDA considers crushed red pepper and spices generally recognized as safe (GRAS) for their intended use as food ingredients. Capsaicin, the compound that gives chili peppers their heat, has been studied for various health effects, but evidence is mixed and not conclusive for specific benefits or harms at typical dietary intake levels. Regulatory bodies like JECFA and EFSA have evaluated various spices and chili extracts, generally finding them safe when consumed in amounts typically found in food.
Allergen info
Not a major allergen. This blend is derived from plants and does not contain any of the 9 FDA major allergens. It is also gluten-free.