Crushed Red Pepper Flakes

Crushed red pepper flakes are dried and crushed pieces of various types of red chili peppers. The specific pepper varieties used can influence the heat level and flavor profile. They are a common spice used globally to add heat and flavor to dishes.

Manufacturers add crushed red pepper flakes primarily for their flavor and heat. They are used to spice up a wide variety of foods, including sauces, marinades, seasoning mixes, and prepared meals. Their presence adds a noticeable kick and depth of flavor to dishes.

Crushed red pepper flakes are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Capsaicin, the compound responsible for the heat, has been studied for various effects. Some research suggests potential benefits related to metabolism and pain relief, but evidence is mixed and more research is needed. JECFA has evaluated capsaicinoids, and EFSA has also assessed related compounds. At typical dietary intake levels, they are not associated with adverse health effects for most people.