Ingredient

Crystalline Fructose

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use crystalline fructose primarily as a sweetener because it is about 20% sweeter …

What it is

Crystalline fructose is a pure, white, crystalline powder made from fructose, a simple sugar. It is derived from corn or other plant starches, which are processed to isolate and purify the fructose. The resulting fructose is then crystallized to create the powder form.

Why it's used

Manufacturers use crystalline fructose primarily as a sweetener because it is about 20% sweeter than table sugar (sucrose) and dissolves well in water. It is often found in a variety of food products where a sweet taste is desired, including beverages, baked goods, and snack items.

Health notes

In the US, crystalline fructose is generally recognized as safe (GRAS) by the FDA when used as a sweetener. Like other added sugars, high intake can contribute to excess calorie consumption. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated fructose and its related compounds. Evidence on the health effects of fructose, particularly in relation to metabolic health, is an area of ongoing research and discussion.

Allergen info

Crystalline fructose is not derived from any of the nine major allergens recognized by the FDA. It does not contain gluten.

Products containing Crystalline Fructose

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PERFECTLY SIMPLE Simple Nutrition Bars Snack, Energy & Granola Bars 475kcal 27.5Protein 22.5Fat 37.5Carbs PERFECTLY SIMPLE Oatmeal Chocolate Chunk Bar Snack, Energy & Granola Bars High in saturated fat — 20% DV per serving 450kcal 25Protein 20Fat 45Carbs PERFECTLY SIMPLE Roasted Cashew & Dark Chocolate Bar Snack, Energy & Granola Bars 475kcal 27.5Protein 22.5Fat 37.5Carbs Energy Brands Inc.-Glaceau Nutrient Enhanced Iced Tea Beverage Iced & Bottle Tea 20kcal 0Protein 0Fat 5.5Carbs Honey Butter Chip HAITAI Honey Butter Chip Chips, Pretzels & Snacks High in saturated fat — 40% DV per serving 575kcal 3.3Protein 40Fat 50Carbs Marine Boy Baked Snack ORION Marine Boy Baked Snack Flavored Snack Crackers 475kcal 7.5Protein 15Fat 75Carbs MUSCLE MILK Muscle Milk Banana Cream Protein Nutrition Shake (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottle Non Alcoholic Beverages Ready to Drink 53kcal 6Protein 2.3Fat 2Carbs MUSCLE MILK Muscle Milk Genuine Vanilla Non Dairy Protein Shake (4 - 10FlOz) 40 Fluid Ounce 4Pk Plastic Bottle Non Alcoholic Beverages Ready to Drink 40kcal 6Protein 1.2Fat 1.7Carbs MUSCLE MILK Muscle Milk Chocolate (4 - 10 Fluid Ounce) 40 Fluid Ounce 4 Pack Plastic Bottles Non Alcoholic Beverages Ready to Drink 57kcal 6Protein 2.3Fat 2.7Carbs TWO-BITE Fruit Trio Danish, Fruit Trio Cakes, Cupcakes, Snack Cakes 340kcal 6.4Protein 12.8Fat 48.9Carbs Xxx Acai-Blueberry-Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx Energy Brands Inc.-Glaceau Xxx Acai-Blueberry-Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx Water 20kcal 0Protein —Fat 5.6Carbs Essential Orange-Orange Flavored Nutrient Enhanced Water Beverage, Essential Energy Brands Inc.-Glaceau Essential Orange-Orange Flavored Nutrient Enhanced Water Beverage, Essential Water 20kcal 0Protein —Fat 5.6Carbs
Salt (142 products) Sugar (142 products) Soy Lecithin (123 products) Natural Flavors (118 products) Water (103 products) Ascorbic Acid (80 products) Folic Acid (79 products) Riboflavin (74 products) Citric Acid (73 products) Cyanocobalamin (70 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.