Dark Or Milk Chocolate
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What it is
Chocolate is made from roasted cacao beans, which are ground into a paste called chocolate liquor. This liquor is then processed with other ingredients like sugar and cocoa butter to create dark or milk chocolate. The specific processing and ingredients determine the final flavor and texture.
Why it's used
Chocolate is primarily used as a flavoring and texturizer in a wide variety of foods. It is a key ingredient in confectionery, baked goods, desserts, and beverages. Manufacturers use it to provide its characteristic rich, sweet, and sometimes bitter taste.
Health notes
Chocolate contains compounds like flavonoids, which are antioxidants. Some research suggests potential benefits from moderate consumption, but high sugar and fat content in many chocolate products can offset these. Regulatory bodies like EFSA have evaluated cocoa and chocolate, but no specific health claims are approved in the US. The health impact largely depends on the type of chocolate and the amount consumed.
Allergen info
Milk chocolate is derived from milk, which is one of the FDA's major allergens. Dark chocolate may be free of milk if produced in a dedicated facility. Chocolate products may also be produced in facilities that handle tree nuts, peanuts, soy, or wheat, leading to cross-contamination risks.