Dehydrated Green Peas
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What it is
Dehydrated green peas are whole or cut green peas (Pisum sativum) that have had most of their water content removed through drying. This process preserves the peas and concentrates their flavor and nutrients. They are often used as a convenient and shelf-stable alternative to fresh or frozen peas.
Why it's used
Dehydrated green peas are added to foods for their flavor, texture, and nutritional content. They are commonly found in packaged rice mixes, soups, stews, and snack mixes. Their dried form allows them to rehydrate during cooking, providing a familiar pea taste and bite.
Health notes
Dehydrated green peas are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of dietary fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated peas and their components, generally considering them safe as food ingredients. No specific health concerns are associated with the consumption of dehydrated green peas at typical dietary levels.
Allergen info
Not a major allergen. Peas are legumes, but they are not among the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Dehydrated Green Peas
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JACK 'N JILL
Ni Mang Juan Chicharron
High in saturated fat — 20% DV per serving
500kcal
10Protein
26.7Fat
56.7Carbs
Goya Foods, Inc.
Goya, Fiesta Rice With Wild Rice & Vegetables
High in sodium — 22% DV per serving
356kcal
8.9Protein
1.4Fat
77.8Carbs
Kikkoman Sales USA, Inc.
Kikkoman, Chinese Style Seafood Soup Mix, Scallop, Scallop
292kcal
8.3Protein
0Fat
58.3Carbs
Goya Foods, Inc.
Barley & Vegetable Soup, Barley & Vegetable
High in sodium — 37% DV per serving
306kcal
8.3Protein
0Fat
72.2Carbs
Goya Foods, Inc.
Original Chicken & Rice Mix, Original
High in sodium — 23% DV per serving
333kcal
6.7Protein
0Fat
77.8Carbs
Goya Foods, Inc.
Rice Primavera, Spring Vegetables & Cheddar
High in sodium — 23% DV per serving
356kcal
8.9Protein
2.2Fat
75.6Carbs
Goya Foods, Inc.
Fiesta Rice With Wild Rice & Vegetables
High in sodium — 21% DV per serving
356kcal
6.7Protein
0Fat
77.8Carbs
Kikkoman Sales USA, Inc.
Chinese Style Seafood Soup Mix, Chinese Style
278kcal
11.1Protein
0Fat
55.6Carbs
Vigo Importing Company
Premium Spaccarelli Sicilian Split Pea Soup
High in sodium — 32% DV per serving
286kcal
16.7Protein
1.2Fat
57.1Carbs