Dried Beets
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What it is
Dried beets are made from fresh beets (Beta vulgaris) that have had most of their water removed through drying. This process concentrates their flavor and nutrients. Beets are root vegetables grown worldwide.
Why it's used
Dried beets are used as a natural food coloring, providing a vibrant red or pink hue. They also contribute a slightly sweet, earthy flavor. They are found in snacks, sauces, baked goods, and meat products.
Health notes
Dried beets are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of dietary nitrates, which the body can convert to nitric oxide, a compound that may help relax blood vessels. Some research suggests this could have benefits for blood pressure, but more studies are needed. JECFA has evaluated beets and their extracts, and EFSA has evaluated beetroot red (E162) as a food colorant.
Allergen info
Dried beets are not one of the nine major allergens. They do not contain gluten.
Products containing Dried Beets
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Love Your Health Foods, LLC
Spinach Parmesan Spinach Crisps, Spinach Parmesan
429kcal
3.6Protein
10.7Fat
78.6Carbs
Love Your Health Foods, LLC
Sweet Flavored Potato Souffle Crisps, Sweet
429kcal
3.6Protein
10.7Fat
82.1Carbs
Small Planet Foods, Inc.
Cherry Almond Organic Whole Grain Oats, Cherries, Almonds, Cranberries And Beets Fruit Infused Chewy Granola Bars, Cherry Almond
400kcal
5.7Protein
7.1Fat
71.4Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar
390kcal
7Protein
8Fat
73Carbs