Dried Shiitake Mushroom
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What it is
Dried shiitake mushrooms are the dried fruiting bodies of the Lentinula edodes mushroom species. They are native to East Asia and are cultivated on logs or sawdust blocks. Drying concentrates their flavor and extends their shelf life.
Why it's used
Dried shiitake mushrooms are used to add a deep, savory, umami flavor to foods. They are commonly found in Asian dishes like stir-fries, soups, noodle dishes, and sauces. They can be rehydrated in water, which also creates a flavorful broth.
Health notes
Dried shiitake mushrooms are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a source of vitamins, minerals, and fiber. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated shiitake mushrooms, but did not set a numeric acceptable daily intake (ADI). Some research suggests potential immune-modulating effects, but more studies are needed.
Allergen info
Not a major allergen. Shiitake mushrooms are not among the 9 FDA major allergens.
Products containing Dried Shiitake Mushroom
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Fieldale Farms Corp.
Chicken Burgers, Chicken
High in sodium — 27% DV per serving
High in cholesterol — 28% DV per serving
107kcal
21.4Protein
1.8Fat
1.8Carbs
Innovasian Cuisine Enterprises, LLC
Vegetable Lo Mein Noodles, Cabbage, Celery, Onions And Carrots Tossed In A Savory Sauce Side Dish, Vegetable Lo Mein
High in sodium — 24% DV per serving
125kcal
3.1Protein
3.8Fat
20.6Carbs
Lisa Produce
Turmeric Coconut Veggie Broth, Turmeric Coconut
6kcal
0Protein
0.4Fat
0.8Carbs
Lisa Produce
Umami Bone Broth, Umami
10kcal
2.5Protein
0Fat
0Carbs