Dried Shiitake Mushrooms
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What it is
Dried shiitake mushrooms are the dried fruiting bodies of the shiitake mushroom (Lentinula edodes), a species native to East Asia. They are typically dried after harvesting to preserve them and concentrate their flavor.
Why it's used
Dried shiitake mushrooms are used to add a rich, savory, umami flavor to a variety of dishes. They are commonly found in soups, broths, sauces, stir-fries, and noodle dishes, where they contribute a distinct mushroom taste and aroma.
Health notes
Shiitake mushrooms are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of nutrients like B vitamins and minerals. JECFA has evaluated shiitake mushrooms and found them to be safe for consumption. Research suggests shiitake mushrooms may have immune-supportive properties, but more studies are needed.
Allergen info
Not a major allergen. Shiitake mushrooms are not derived from any of the nine FDA major allergens. They do not contain gluten.
Products containing Dried Shiitake Mushrooms
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Nong Shim Co., Ltd.
Premium Noodle Soup, Spicy
High in sodium — 51% DV per serving
High in saturated fat — 22% DV per serving
427kcal
10.7Protein
12Fat
68Carbs
Sid Wainer & Son Specialty Produce
Dried Premium Shiitake Mushrooms
300kcal
10Protein
0Fat
80Carbs
Bison Gear and Engineering
Yuzu Organic Ponzu Tangy Savory Sauce
High in sodium — 20% DV per serving
33kcal
6.7Protein
0Fat
6.7Carbs
Monterey Mushrooms, Inc.
Shiitake Dried Mushrooms
714kcal
57.1Protein
0Fat
114Carbs
Baycliff Company, Inc.
Sushi Chef, Traditional Japanese Style Seaweed Soup
250kcal
10Protein
0Fat
60Carbs
Baycliff Company, Inc.
Sushi Chef, Clear Soup
278kcal
0Protein
0Fat
66.7Carbs
Baycliff Company, Inc.
White Miso Soup, Japanese Style
321kcal
21.4Protein
10.7Fat
35.7Carbs
Baycliff Company, Inc.
Sushi Chef, Red Miso Soup
300kcal
20Protein
10Fat
33.3Carbs
Finesse Records
Whole Foods Market, Carolina BBQ Sauce
179kcal
0Protein
7.1Fat
35.7Carbs
Carla's Pasta Inc.
Wild Mushroom Pesto
233kcal
3.3Protein
20Fat
6.7Carbs
The Nutmeg Spice Co. Ltd.
Tacoma Boys, Dried Shiitake Mushrooms
300kcal
—Protein
1Fat
75Carbs