Dry Mint
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What it is
Mint is an herb in the Lamiaceae family, which also includes basil, lavender, and oregano. It is native to Europe and western Asia but is now grown worldwide. Dried mint is made by harvesting the leaves and allowing them to dry, either naturally or with mechanical assistance.
Why it's used
Dried mint is primarily used as a flavoring agent in a wide variety of foods. Its strong, fresh taste complements both sweet and savory dishes. It is commonly found in baked goods, cheeses, pickles, relishes, and spice blends.
Health notes
In the United States, dried mint is generally recognized as safe (GRAS) by the FDA when used for flavoring. Regulatory bodies like the WHO's JECFA and EFSA have evaluated mint and its components. At typical dietary levels, it is not associated with adverse health effects. Research into specific compounds found in mint, such as menthol, is ongoing for various potential applications.
Allergen info
Mint is not one of the nine major allergens identified by the FDA. It does not contain gluten.