Enriched Corn Grits
What is Enriched Corn Grits?
Enriched corn grits are a type of coarsely ground cornmeal made from dried corn kernels. The corn is milled to remove the bran and germ, leaving the starchy endosperm, which is then ground into grits. Enrichment adds back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron that are lost during processing.
Is Enriched Corn Grits vegan?
Enriched Corn Grits is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Enriched Corn Grits gluten-free?
It does not contain gluten.
Is Enriched Corn Grits a major allergen?
Corn is not one of the 9 FDA major allergens.
What is Enriched Corn Grits used for?
Grits are primarily used as a breakfast food, often served hot and creamy.
Is Enriched Corn Grits safe?
Corn grits are considered a grain product.
Why it's used
Grits are primarily used as a breakfast food, often served hot and creamy. They can also be used as a base for savory dishes, absorbing flavors well. Manufacturers use them for their texture and mild corn flavor.
Health notes
Corn grits are considered a grain product. The enrichment process adds back important B vitamins and iron, contributing to overall nutrient intake. The FDA considers enriched corn grits to be GRAS (Generally Recognized As Safe). JECFA has evaluated corn and corn products, but no specific health concerns are typically associated with the consumption of enriched corn grits at normal dietary levels.
Allergen info
Corn is not one of the 9 FDA major allergens. It does not contain gluten.
Foods that contain Enriched Corn Grits
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