Flaxseed And Plums
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What it is
Flaxseed is a small, edible seed from the plant *Linum usitatissimum*. Plums are stone fruits, typically round or oval, that grow on trees. When combined, they can be used to create food products or ingredients.
Why it's used
Flaxseed and plum combinations are often used in baked goods, snacks, and dairy alternatives. They can add fiber, texture, and a slightly sweet or nutty flavor to products like cookies, cheese alternatives, and dips.
Health notes
Flaxseed is a source of fiber and omega-3 fatty acids. Plums are a source of vitamins and fiber. The FDA considers flaxseed to be Generally Recognized As Safe (GRAS). Regulatory bodies like EFSA have evaluated flaxseed and its components. Evidence suggests that the fiber in flaxseed and plums can support digestive health. No specific health claims are approved for this combination by the FDA.
Allergen info
Flaxseed is not one of the 9 FDA major allergens. Plums are also not a major allergen. Gluten is not present in either ingredient.
Products containing Flaxseed And Plums
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RL Foods LLC
Hot Mama Spicy Chipotle Cashew Cheese Dip, Hot Mama, Spicy Chipotle
286kcal
7.1Protein
17.9Fat
17.9Carbs
RL Foods LLC
Schmiracle Cashew Cheese Spread, Schmiracle
500kcal
14.3Protein
35.7Fat
25Carbs
RL Foods LLC
Tuscan Sun Dried Tomato Cashew Cheese Spread, Tuscan Sun Dried Tomato
464kcal
14.3Protein
32.1Fat
28.6Carbs
Urban Remedy
Upbeet Vegan Cheeseburger Wrap
High in sodium — 54% DV per serving
164kcal
4.5Protein
5.3Fat
25.4Carbs
Presto Chango Decor,inc.
Garlic Parm Cultured Vegan Butter Made With Oat Milk, Garlic Parm
545kcal
0Protein
63.6Fat
9.1Carbs