Foenugreek

Foenugreek is a plant in the pea family, with seeds that have a strong, maple-like aroma and a slightly bitter taste. The seeds and leaves are used as culinary spices, and the plant has a long history of use in traditional medicine.

Foenugreek seeds are used whole or ground as a spice, particularly in Indian and Middle Eastern cuisines, often found in curry powders and spice blends. The seeds can also be used to add a maple-like flavor to foods and beverages.

In the U.S., foenugreek seeds and leaves are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. Some studies suggest potential benefits for blood sugar and cholesterol management, but more research is needed. JECFA has evaluated foenugreek gum, and EFSA has evaluated it as a flavoring substance. Evidence is mixed, and it is not a substitute for medical treatment.